Become An Alpha Male: How to Lower Estrogen & Cortisol Levels
It’s hard to find a better example of a true alpha male in the animal kingdom than the lead male in a pride of lions. A singular male leads a community, is responsible for mating and protection, all...
View ArticleBecoming the Alpha Male: How to Naturally Raise Testosterone Levels in Men
Testosterone is a hot topic these days. When men talk about it, women roll their eyes. They hear steroids, pimples on our backs, and steroid-rage, all the while envisioning our necks disappearing due...
View ArticleAlkalize Your pH Levels to Build Muscle & Burn Fat
Having a healthy pH is important. An incorrect – or acidic – pH blood level negatively effects protein synthesis. If you want to build muscle, burn fat, or have high energy levels, this article is an...
View Article5 Essential Vitamins for Men
We’ve talked about essential supplements quite a bit; those pills and powders that help us recover, train longer and with more intensity. But what about vitamins? You know, those things you can find at...
View ArticleCooking for Dudes
Ah, the dude. ‘Tis I, the single bachelor who, when left to my own devices, chooses speed and macronutrient breakdown over taste and quality. When I go home to see me Ma and Pa, I’m transported to...
View ArticleHow to Lower Stress, Have More Energy, and Gain More Muscle
There are two kinds of men; there are worriers, those who see the bad, when the good is just as likely to occur. Then there are warriors, those who deal with what is at hand and face their fears...
View Article5 Recipe’s Every Man Should Know
Part of being a real man is being self-reliant. We need to not only take care of yourselves and our families financial and physical welfare, but we need to be able to prepare some food that both tastes...
View ArticleBro, You’re Eating Like a Woman!
I grew up watching Westerns and Action films. It was Arny's heyday, Stallone was on top of his game, and movies like Tombstone brought the wild west to my living room. As far as the cinema was...
View ArticleHow to Spend Your Money That’s Budgeted for Fitness & Health
So you've budgeted your money for the month and the year and you've come up with an amount that you want to spend on your health, fitness, and becoming a stronger man. Where should you spend this money...
View ArticleSuper Bowl Diet Tips: Eat Like a Damn Man!
I turned on the radio this morning, a rarity in my vehicle, and what I heard was yet another reason why I prefer cd's and audiobooks. 'Twas a voice of a lady, of the hippie variety, providing guys with...
View ArticleWhat’s The Best Diet For You?
Tricks and fads rule the diet and nutrition industry not because they work, but because they prey on our weakest desires to get something for nothing, to earn without merit, and to win without work. If...
View ArticleHow To Structure Your Meals to Burn More Fat and Gain More Muscle
I talked about this last week in an article covering the best diet for you. Over-complication and restriction sell well, but they don’t work, not in the long term at least. To get real, long-lasting...
View Article5 Recipe’s Every Man Should Know
Part of being a real man is being self-reliant. We need to not only take care of yourselves and our families financial and physical welfare, but we need to be able to prepare some food that both tastes...
View ArticleBro, You’re Eating Like a Woman!
I grew up watching Westerns and Action films. It was Arny’s heyday, Stallone was on top of his game, and movies like Tombstone brought the wild west to my living room. As far as the cinema was...
View ArticleHow to Spend Your Money That’s Budgeted for Fitness & Health
So you’ve budgeted your money for the month and the year and you’ve come up with an amount that you want to spend on your health, fitness, and becoming a stronger man. Where should you spend this money...
View ArticleSuper Bowl Diet Tips: Eat Like a Damn Man!
I turned on the radio this morning, a rarity in my vehicle, and what I heard was yet another reason why I prefer cd’s and audiobooks. ‘Twas a voice of a lady, of the hippie variety, providing guys with...
View ArticleWhat’s The Best Diet For You?
Tricks and fads rule the diet and nutrition industry not because they work, but because they prey on our weakest desires to get something for nothing, to earn without merit, and to win without work. If...
View ArticleHow To Structure Your Meals to Burn More Fat and Gain More Muscle
I talked about this last week in an article covering the best diet for you. Over-complication and restriction sell well, but they don’t work, not in the long term at least. To get real, long-lasting...
View Article